Weigh In record (no journal entry) for 28 February 2019
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1562 kcal
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Fat: 59.75g | Prot: 145.25g | Carbs: 109.31g.
Breakfast: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Banane, Pomme, Bonduelle Petits Pois Vapeur, Carrefour Grignottes de Poulet Barbecue. Dinner: Puget Huile d'olive Vierge Extra Bio, Pomme, Salade Verte, Petit Navire Thon au Naturel, Auchan Comté. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 3.4 kg a Week
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Nestquick's Weight History
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