Weigh In record (no journal entry) for 24 October 2012
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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973 kcal
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Fat: 32.49g | Prot: 49.63g | Carbs: 123.12g.
Breakfast: Flatout Mini traditional white, turkey burger, Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Nutiva hemp, lean cuisine sesame chicken. Snacks/Other: Malley's Pretzel Bar, Raspberry Dream, Lowfat 2% Greek-Style Yogurt - Plain, chia seed. more...
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Losing 1.6 kg a Week
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