Weigh In record (no journal entry) for 24 October 2012
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95.8 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1264 kcal
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Fat: 39.88g | Prot: 87.11g | Carbs: 150.06g.
Breakfast: Shake. Lunch: Chicken Sausage, Stuffed Manzanilla Olives. Dinner: Chicken Strips, Tasti Taters, Sweet Potato Fries, Pepsi. Snacks/Other: Cherry Tomatoes, Baby Carrots, Shake, Cauliflower. more...
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Losing 1.9 kg a Week
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mjuvatop's Weight History
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