adff's Journal, 28 Feb 19

Vroege meting
55.7 kg Lost so far: 14.3 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:
1568 kcal Fat: 54.58g | Prot: 101.58g | Carbs: 159.87g.   Breakfast: Wasa Vezelrijk Cracker. Lunch: Mandarijn, AH Komkommer, AH Tomaat, AH Kipfilet Pittig 9 Plakken, Bruine Boterham. Dinner: Rode curry. Snacks/Other: Milky Way Mini Reep, Snickers Mini, Appelflap, Chiquita Banaan. more...
1840 kcal Exercise: Fitbit - 24 hours. more...
steady weight

17 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


adff's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.