Weigh In record (no journal entry) for 24 October 2012
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1180 kcal
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Fat: 61.94g | Prot: 40.52g | Carbs: 120.34g.
Breakfast: landjaeger, buttermilk bread, milk 2%, coffee, egg. Lunch: rice krispy treats, milk, coffee, san pellegrino, apple cider, tossed salad, quiche. more...
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3427 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (fast) - 15/mph - 32 minutes, Running - 8/mph - 29 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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