Weigh In record (no journal entry) for 24 October 2012
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66.0 kg
Lost so far: 0.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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625 kcal
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Fat: 37.82g | Prot: 54.03g | Carbs: 15.95g.
Breakfast: Medium Salsa, Scrambled Egg (Whole, Cooked). Lunch: Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Boneless Skinless Chicken Breast Fillets. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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1862 kcal
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Exercise:
Housework - 2 hours, Desk Work - 1 hour, Driving - 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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Treasurehunter3754's Weight History
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