Weigh In record (no journal entry) for 24 October 2012
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131.5 kg
Lost so far: 6.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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2438 kcal
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Fat: 83.93g | Prot: 127.19g | Carbs: 299.77g.
Breakfast: Macaroni, Meal Starters Grillers Recipe Crumbles, Spaghetti/Marinara Pasta Sauce. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat Plain Greek Yogurt, Diet Mountain Dew (20 oz Bottle), 5" Capistrami. Dinner: Sesame Orange Dressing, Margherita Flatbread Pizza, Flatbread Crust Roasted Vegetable and Goat Cheese Pizza, Mixed Salad Greens. Snacks/Other: Lime Fruit Floes, Strawberry Filled Hard Candy, Milky Way (Minis), Coffee, Amaretto Coffee Creamer. more...
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3867 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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