adnixon's Journal, 24 Oct 12

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Weigh In record (no journal entry) for 24 October 2012

56.6 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2012:

1192 kcal

Fat: 40.50g | Prot: 45.00g | Carbs: 164.80g. Breakfast: scooters. Lunch: Instant Oatmeal. Dinner: little caesars pizza. Snacks/Other: dove, twizzler. more...

2087 kcal

Exercise: Shopping - 15 minutes, Circuit Training - 20 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 11 hours and 55 minutes, Driving - 2 hours and 10 minutes. more...

Losing 2.9 kg a Week

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adnixon's Weight History

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adnixon's Journal, 24 Oct 12

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adnixon's Weight History