Weigh In record (no journal entry) for 24 October 2012
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88.9 kg
Lost so far: 26.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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968 kcal
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Fat: 75.37g | Prot: 64.47g | Carbs: 12.15g.
Breakfast: Pecan Nuts, Part Skim Mozzarella Cheese. Dinner: Sockeye Salmon. more...
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Gaining 0.5 kg a Week
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