Weigh In record (no journal entry) for 21 June 2010
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83.6 kg
Lost so far: 23.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 19.52g | Prot: 48.77g | Carbs: 163.17g.
Breakfast: Fresh White Grade A Large Eggs, Fat Free Skim Milk with Vitamins A & D, Banana, Multigrain Cheerios. Lunch: Grapes, Whole Natural Almonds, Unsweetened Apple Sauce, Light Cheese Heads String Cheese Sticks. Dinner: Baby Carrots. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Banana, Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v. more...
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Losing 1.3 kg a Week
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Ashley Stemmler's Weight History
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