Weigh In record (no journal entry) for 27 February 2019
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78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1782 kcal
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Fat: 45.79g | Prot: 192.27g | Carbs: 148.99g.
Breakfast: HSN Sports Evoexcel, Hacendado Claras de Huevo, Huevo, HSN Foods Harina de Avena Neutra. Lunch: Berenjena, Italiamo Sugo Alla Calabrese, Pechuga de Pollo a la Plancha, Mercadona Espaguetis Integrales. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza. Snacks/Other: Hacendado Fresa o Freson, Manzana Golden, HSN Sports Evowhey 2.0, Ubago Salmón Ahumado. more...
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2379 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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