Weigh In record (no journal entry) for 27 February 2019
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84.5 kg
Lost so far: 16.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1911 kcal
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Fat: 38.89g | Prot: 94.52g | Carbs: 246.75g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Plain. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Live G Free Gluten Free Multiseed Snack Crackers. Dinner: Red Lobster Cheddar Bay Biscuit Mix, Mixed Salad Greens, Live G Free Gluten Free Rotini, Simply Nature Organic Marinara Premium Pasta Sauce, Fit & Active Grilled Chicken Bites, Wegmans Sliced Baby Bella Mushrooms, Bell Peppers. Snacks/Other: Great Value Original Beef Jerky. more...
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2450 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
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Losing 1.0 kg a Week
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AustinMyers's Weight History
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