Weigh In record (no journal entry) for 26 February 2019
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1740 kcal
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Fat: 45.15g | Prot: 135.38g | Carbs: 203.56g.
Breakfast: Lucerne 2% Milk, Quaker Steel Cut Oats (45g), Lucerne Fat Free Creamer, Unsweetened Frozen Blueberries, Kirkland Signature Plain Greek Yogurt, Silver Hills The Big 16, Smucker's No Sugar Added Wild Blueberry, Adams 100% Natural Creamy Peanut Butter. Lunch: Kirkland Signature Quinoa, President's Choice Organics Baby Spinach, Arugula Lettuce, Lilydale Chicken Breast Boneless Skinless. Dinner: Butter (Salted) , Broccoli , Sweet Potato (Without Skin, Cooked, Boiled) , Mahi Mahi, Billy Bee Honey. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Smart For Life Caramel Almond Protein Bar, Mann's Sugar Snap Peas, President's Choice Mini Roasted Garlic Hummus, Compliments Whole Baby Carrots. more...
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Gaining 1.3 kg a Week
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