Weigh In record (no journal entry) for 27 February 2019
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111.0 kg
Lost so far: 18.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1191 kcal
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Fat: 43.37g | Prot: 64.85g | Carbs: 132.60g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Toasted Whole Wheat Bread, Farm Fresh Hard Boiled Eggs. Lunch: Orange, Famous Amos Chocolate Chip Cookies. Dinner: Arby's Classic Roast Beef. Snacks/Other: Breyers Oreo Cookies & Cream Chocolate Ice Cream, Jack Link's Original Beef Jerky. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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