Weigh In record (no journal entry) for 27 February 2019
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114.4 kg
Lost so far: 5.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1933 kcal
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Fat: 66.65g | Prot: 126.64g | Carbs: 211.80g.
Breakfast: Havarti Cheese, Эколайн Горошек Зеленый, Край Каравай Хлеб Бородинский, Tea with Milk, Fried Egg, Milk (3.7% Milkfat). Lunch: Плов с курецей (200gr/serv), Котлеты. Dinner: Cauliflower, Paprikash with chicken (2 drumsticks/serv), Broccoli, Плов с курецей (200gr/serv). Snacks/Other: Simply Kids Apple & Prune, Grow Food Шоколадный Кекс, Apple, Коровка из Кореновки Варёнка, M-C Dairy Cottage Cheese. more...
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3508 kcal
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Exercise:
Washing Dishes - 30 minutes, Shoveling Snow - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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