Weigh In record (no journal entry) for 27 February 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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819 kcal
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Fat: 26.32g | Prot: 107.14g | Carbs: 34.06g.
Lunch: Sunkist Navel Orange, Premier Nutrition High Protein Shake - Vanilla. Dinner: Cheese Risotto, Pork Chops (Top Loin, Boneless). more...
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Losing 3.2 kg a Week
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