Weigh In record (no journal entry) for 27 February 2019
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87.9 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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3930 kcal
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Fat: 104.72g | Prot: 387.88g | Carbs: 361.37g.
Breakfast: Mrs Butter Worths Mrs Butter Worths , Cucumber (with Peel), Avocados, Cauliflower Rice, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Basmati Rice (Cooked), Cauliflower Rice, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: General Mills Honey Nut Cheerios, Reese Reese Puffs, General Mills Multi Grain Cheerios, Mrs Butter Worths Mrs Butter Worths , Kirkland Signature Egg Whites, P28 High Protein Bread, Kraft Smooth Peanut Butter, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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steady weight
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Irongame8's Weight History
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