Weigh In record (no journal entry) for 27 February 2019
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51.7 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2217 kcal
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Fat: 72.15g | Prot: 161.20g | Carbs: 283.40g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Vanilla Almond, Swiss Miss Rich & Creamy Hot Cocoa Mix, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Subway 6" Turkey Breast. Snacks/Other: BSN Endorush - Green Apple, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8, Meijer Crunchy Peanut Butter. more...
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2445 kcal
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Exercise:
Shoveling Snow - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 9 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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