Weigh In record (no journal entry) for 27 February 2019
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55.7 kg
Lost so far: 14.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1486 kcal
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Fat: 55.99g | Prot: 83.97g | Carbs: 159.73g.
Lunch: Cheesecake, Zuurdesem Brood, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Dinner: Hachee met rode kool en appeltjes. Snacks/Other: Zuivelhoeve Boer'n Yoghurt Bosvruchten. more...
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Losing 0.7 kg a Week
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