Weigh In record (no journal entry) for 27 February 2019
|
53.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1415 kcal
|
Fat: 51.56g | Prot: 63.64g | Carbs: 169.87g.
Breakfast: Tesco Pillows Choco-Nut, Semi-Skimmed Milk, Aldi Unsweetened Soya Milk, Amazing Grass Green Superfood, Oatilicious Scottish Porridge Oats. Lunch: Tesco Mozzarella, Aldi Baked Beans, Buckwheat Groats (Dry Roasted). Snacks/Other: Tesco Dark Chocolate, Rivercote Crispbread. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|