Weigh In record (no journal entry) for 27 February 2019
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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242 kcal
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Fat: 8.74g | Prot: 32.99g | Carbs: 8.46g.
Breakfast: Томатная Паста, Зеленый Листовой Салат, Шампиньоны, Шампиньоны Тушеные, Брокколи, Жареная или Запеченная Куриная Грудка. more...
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Losing 5.6 kg a Week
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FatAlmesha's Weight History
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