Weigh In record (no journal entry) for 23 October 2012
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59.0 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1509 kcal
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Fat: 29.88g | Prot: 74.77g | Carbs: 169.59g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Healthy Colors Farmer's Blend, Cabernet Sauvignon Wine, Potato (Flesh and Skin, Without Salt, Baked), Boneless Skinless Chicken Breast. Snacks/Other: French Bread, Cabernet Sauvignon Wine, Vanilla Creme Sugar Wafers. more...
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Losing 1.6 kg a Week
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