Weigh In record (no journal entry) for 23 October 2012
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90.3 kg
Lost so far: 2.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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824 kcal
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Fat: 47.83g | Prot: 81.05g | Carbs: 23.80g.
Breakfast: Original Beef Breakfast sausage patties, Advantage Milk Chocolate Delight Shake. Lunch: kroger peppercorn ranch dressing, Just Lettuce, Fully Cooked Grilled Chicken Breast Strips. Dinner: Beef Top Round Roast, broccoli, mushroom, onion. Snacks/Other: Sugar Free Lime Gelatin, water, diet dr pepper . more...
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3461 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 13 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours. more...
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steady weight
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