Weigh In record (no journal entry) for 23 October 2012
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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531 kcal
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Fat: 5.45g | Prot: 22.98g | Carbs: 91.92g.
Breakfast: oatmeal, apple, oat and raisen bar. Lunch: Fiberful Dried Fruit Bar - Fruit and Veggie, egg whites. Dinner: green beans, shrimp. Snacks/Other: wine, coffee black. more...
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Losing 2.1 kg a Week
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philanddeb's Weight History
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