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💪 seems slow but the weight is just coming off
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111.0 kg
Lost so far: 19.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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3670 kcal
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Fat: 141.23g | Prot: 237.40g | Carbs: 379.68g.
Breakfast: WinCo Foods Black Chia Seeds, Pathmark Frozen Berry Medley, Roasted Unsalted Peanuts, MuscleTech 100% Premium Whey Protein Plus, Quaker 100% Whole Grain Oatmeal. Lunch: Fried Tofu , Chinese Fried Rice, Nasoya Tofuplus Extra Firm. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza. more...
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Losing 1.3 kg a Week
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moygarcia's Weight History
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