Weigh In record (no journal entry) for 26 February 2019
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47.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1644 kcal
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Fat: 31.25g | Prot: 105.68g | Carbs: 301.73g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer. Lunch: Mission Soft Taco Flour Tortillas (Medium), Avocados, Athenos Natural Crumbled Feta Cheese, Southern Home Small Red Beans, All Whites 100% Liquid Egg Whites. Dinner: Ritz Crackers - Fresh Stack, Iberia Enriched Long Grain Parboiled Rice, Kraft Fat Free Zesty Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Great Value Small Red Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Stonewall Kitchen Dulce De Leche, Gala Apples, Dole Bananas, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
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850 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 7 minutes, Samsung Health - 21 hours and 53 minutes. more...
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Gaining 3.8 kg a Week
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Keilin_4's Weight History
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