|
I am back. I know I have gained some weight back, however I got up, I walked the mile on the treadmill, and I feel motivated to get back on track.
|
94.6 kg
Lost so far: 12.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
533 kcal
|
Fat: 24.70g | Prot: 66.56g | Carbs: 13.05g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Egg, Sweet Onions . Lunch: Jason's Deli Cherry Tomatoes, Salmon, Sweet Onions . Snacks/Other: Kirkland Signature Atlantic Salmon Canned. more...
|
Gaining 2.4 kg a Week
|