Weigh In record (no journal entry) for 26 February 2019
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88.7 kg
Lost so far: 7.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1480 kcal
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Fat: 62.51g | Prot: 83.04g | Carbs: 146.95g.
Breakfast: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Bananas. Lunch: PRE New York Strip Steak. Dinner: Whole Foods Market Zucchini Noodles, Bertolli Creamy Alfredo Sauce, Great Value Cod Fillet. Snacks/Other: Post Honey Bunches of Oats with Almonds, Kellogg's Frosted Flakes, Kroger Vitamin D Whole Milk. more...
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2531 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 37 minutes, Housework - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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