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Back on track!
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1266 kcal
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Fat: 27.72g | Prot: 67.25g | Carbs: 181.18g.
Breakfast: Oatilicious Scottish Porridge Oats, Amazing Grass Green Superfood, Aldi Unsweetened Soya Milk, Semi-Skimmed Milk, Tesco Pillows Choco-Nut. Lunch: Buckwheat Groats (Dry Roasted), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Aldi Baked Beans. Snacks/Other: Jelly Beans, Tesco Dark Chocolate. more...
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Losing 4.2 kg a Week
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