Weigh In record (no journal entry) for 23 October 2012
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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2611 kcal
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Fat: 98.00g | Prot: 100.20g | Carbs: 247.30g.
Breakfast: HEB Grated Parmesan Cheese, Triple Cheese Party Pizza, eggs, pork sausage, Cabbage, Chewy Bars - Oats & Chocolate. Lunch: Classic Nutrition Bar - Chocolate Peanut Butter, Chewy Bars - Oats & Chocolate. Dinner: Split Pea with Ham Soup. Snacks/Other: Vodka, Zero Sports Drink. more...
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2144 kcal
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Exercise:
p legback + ab - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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