Weigh In record (no journal entry) for 23 October 2012
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96.0 kg
Lost so far: 5.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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577 kcal
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Fat: 16.08g | Prot: 68.30g | Carbs: 45.97g.
Breakfast: Shake. Lunch: Stuffed Manzanilla Olives, Chicken Sausage. Snacks/Other: Cranberry Almond Thin Cookies, Cauliflower, Shake, Baby Carrots. more...
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Losing 3.5 kg a Week
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mjuvatop's Weight History
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