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57.0 kg
Lost so far: 16.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1388 kcal
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Fat: 39.95g | Prot: 58.49g | Carbs: 197.17g.
Lunch: Low Fat Milk, Puffed Wheat Cereal, Light Orange Creme Pie Nonfat Yogurt. Dinner: Fudge Striped Cookies, 3" Sweet Onion Chicken Teriyaki. Snacks/Other: Artichoke Hearts, Pal's Junior Burger, Small Fry, Cheese Peanut Butter Crackers. more...
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2073 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 9 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...
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Losing 1.0 kg a Week
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