Weigh In record (no journal entry) for 23 October 2012
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131.5 kg
Lost so far: 6.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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2317 kcal
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Fat: 66.26g | Prot: 107.01g | Carbs: 334.10g.
Breakfast: Pure Almond Milk - Vanilla, Whole Hearts Oat Cereal, Nutri-Grain Cereal Bar - Cherry. Lunch: 5" Capistrami, Bananas. Dinner: Snackables Stick 2% Milk, Spaghetti/Marinara Pasta Sauce, Meal Starters Grillers Recipe Crumbles, Macaroni. Snacks/Other: Coconut Bar, Orange Juice, Amaretto Coffee Creamer, Coffee. more...
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3867 kcal
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Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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