Weigh In record (no journal entry) for 23 October 2012
|
87.6 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2012:
|
2094 kcal
|
Fat: 105.76g | Prot: 104.02g | Carbs: 183.53g.
Breakfast: landjaeger, buttermilk bread, egg, coffee, milk 2%. Lunch: lemon tart, almond pecan cashew cluster, rice, chicken breast. Dinner: tortellini, banana, Milk Chocolate with Whole Almonds, pecan, pear, apple cider, quiche. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|