Weigh In record (no journal entry) for 25 February 2019
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62.8 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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936 kcal
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Fat: 28.65g | Prot: 89.95g | Carbs: 88.81g.
Breakfast: Water, Bell Plantation PB2 Powdered Peanut Butter, MuscleTech 100% Premium Whey Protein Plus. Lunch: Parmesan Cheese (Shredded), Spanish Rice, Broccoli, Fresh & Easy Garlic & Herb Chicken Breast. Dinner: Salsa, Spanish Rice, Trader Joe's Light Shredded Mozzarella Cheese, La Tortilla Factory Low Carb Flour Tortilla, Grilled Chicken. Snacks/Other: Great Value Sugar Free Cherry Drink Mix, Water, Popcornopolis Nearly Naked Popcorn, Chobani Nonfat Vanilla Greek Yogurt, Blueberries, Sweetener (Packet), Coffee. more...
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1528 kcal
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Exercise:
Sleeping - 8 hours and 15 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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CEMorris's Weight History
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