Beth7Cam's Journal, 06 Jul 10

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Weigh In record (no journal entry) for 06 July 2010

43.5 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2010:

588 kcal

Fat: 6.91g | Prot: 14.88g | Carbs: 121.44g. Breakfast: General Foods International Coffee-Hazelnut, Ocean Spray Light Cranberry juice, Fat Free milk, Quaker Oatmeal, lower sugar-Maple & Brown Sugar. Snacks/Other: candy cane, cherries, General Foods International Coffee-Hazelnut. more...

1254 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Beth7Cam's Journal, 06 Jul 10

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Beth7Cam's Weight History