svkrish's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

63.3 kg Lost so far: 9.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

829 kcal

Fat: 69.06g | Prot: 38.09g | Carbs: 14.94g. Breakfast: Хохланд Сыр Креметте. Dinner: Помидоры, Слобода Майонез на Перепелиных Яйцах 67%, Велком Колбаса Сырокопченая, Хохланд Плавленный Сыр Ассорти, Азбука Вкуса Люля-Кебаб из Говядины. more...

2124 kcal

Exercise: Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 8 minutes. more...

Losing 0.4 kg a Week

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svkrish's Journal, 25 Feb 19

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svkrish's Weight History