DakotaBiker's Journal, 06 Jul 10

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Weigh In record (no journal entry) for 06 July 2010

76.8 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2010:

407 kcal

Fat: 13.64g | Prot: 28.85g | Carbs: 48.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Balance Bare Sweet & Salty Peanut Butter. more...

2232 kcal

Exercise: Desk Work - 8 hours, Sitting - 40 minutes, Driving - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

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DakotaBiker's Journal, 06 Jul 10

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DakotaBiker's Weight History