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up and down, oh well, persist
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121.3 kg
Lost so far: 4.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2458 kcal
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Fat: 99.22g | Prot: 100.59g | Carbs: 283.38g.
Breakfast: International Delight Southern Butter Pecan, Coffee. Lunch: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Dinner: 2% Fat Milk, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: No Name Ice Pops, Tassimo Chai Tea Latte, Tim Hortons Whole Grain Carrot Orange Muffin, Tim Hortons Double Double (Large). more...
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3487 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 18 minutes, Reading - 2 hours, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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