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new digital scale weighed myself 5:15 pre erev shabos shower i weigh on the old scale a pound and a half less but will be using new scale
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108.2 kg
Lost so far: 3.4 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 33.90g | Prot: 151.64g | Carbs: 105.89g.
Breakfast: Milk (Nonfat), french vanilla ready to drink shake. Dinner: Cabernet Sauvignon Wine, Chicken Breast Meat (Broilers or Fryers), potato kugel, Chicken Soup, smoked roasted salmon, whole wheat Matzohs. Snacks/Other: snack sticks turkey, lemon candy sugar free, lemon bonbons (candies) sugar free, Honey Glazed Turkey Breast. more...
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Losing 2.2 kg a Week
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