|
not eating after 11 pm IYH
|
109.5 kg
Lost so far: 2.0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 57.74g | Prot: 204.83g | Carbs: 68.35g.
Breakfast: Egg White, french vanilla ready to drink shake. Lunch: Honey Mustard Pretzel Sticks. Dinner: Chicken Breast Meat (Broilers or Fryers), potato kugel, Chicken Breast, Sour Cucumber Pickle, Honey Glazed Turkey Breast, chicken style consomme instant soup & seasoning mix, Honey Mustard Pretzel Sticks. Snacks/Other: french vanilla ready to drink shake. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|