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after "bowel movement" @ 11 shabos see diary ate 1600 calories tried to limit carbohydrates and calories.... had only one medi drink friday had around
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110.0 kg
Lost so far: 1.6 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 20.35g | Prot: 126.76g | Carbs: 80.67g.
Breakfast: Honey Mustard Pretzel Sticks, Blueberry Oatmeal. Lunch: chicken style consomme instant soup & seasoning mix, Honey Mustard Pretzel Sticks. Dinner: Chicken Breast Meat (Broilers or Fryers), Cinnamon Pretzel Sticks. Snacks/Other: Honey Glazed Turkey Breast, Roasted Salted Cashew Nuts, Dry Roasted Almonds (Without Salt Added), french vanilla ready to drink shake, Honey Glazed Turkey Breast. more...
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Gaining 0.8 kg a Week
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