Weigh In record (no journal entry) for 25 June 2010
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109.8 kg
Lost so far: 1.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 35.68g | Prot: 147.20g | Carbs: 80.04g.
Breakfast: 1% Fat Milk, french vanilla ready to drink shake, french vanilla ready to drink shake. Dinner: Meat, potato kugel, Chicken Soup, light blush table wine LOW Carb, smoked roasted salmon, whole wheat Matzohs. Snacks/Other: Cooked Dry Chickpeas, Almonds, Roasted Salted Cashew Nuts, french vanilla ready to drink shake. more...
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Losing 3.2 kg a Week
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