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weighed in @ 10 after "bowel movement" like treiger would say
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110.2 kg
Lost so far: 1.4 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 19.68g | Prot: 122.80g | Carbs: 92.03g.
Breakfast: Blueberry Oatmeal, french vanilla ready to drink shake. Lunch: Honey Mustard Pretzel Sticks. Dinner: Honey Glazed Turkey Breast, Sour Cucumber Pickle, Honey Glazed Turkey Breast. Snacks/Other: Honey Mustard Pretzel Sticks, chicken style consomme instant soup & seasoning mix, Honey Mustard Pretzel Sticks. more...
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Losing 4.8 kg a Week
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