jbs111's Journal, 22 Jun 10

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Weigh In record (no journal entry) for 22 June 2010

111.1 kg Lost so far: 0.5 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2010:

694 kcal

Fat: 14.80g | Prot: 90.50g | Carbs: 72.39g. Breakfast: Honey Mustard Pretzel Sticks, Blueberry Oatmeal. Lunch: Honey Mustard Pretzel Sticks. Dinner: Sour Cucumber Pickle, Honey Glazed Turkey Breast. Snacks/Other: Apple Cinnamon Soy Crisps, french vanilla ready to drink shake. more...

2762 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jbs111's Journal, 22 Jun 10

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