Weigh In record (no journal entry) for 25 February 2019
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101.8 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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928 kcal
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Fat: 48.54g | Prot: 92.23g | Carbs: 32.97g.
Breakfast: MuscleTech collagen, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Strawberries 'n Cream Protein Shake. Lunch: StarKist Foods Chunk Light Tuna in Water, Best Foods Real Mayonnaise, Boiled Egg, Mt. Olive No Sugar Added Pickle Relish, Mission Foods Carb Balance Tortillas. Dinner: Baked or Broiled Salmon. Snacks/Other: Pistachio Nuts, Galbani String Cheese. more...
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3228 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Cherylincolorado's Weight History
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