Weigh In record (no journal entry) for 25 February 2019
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82.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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614 kcal
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Fat: 22.35g | Prot: 52.48g | Carbs: 50.66g.
Breakfast: Mikey Shake, Kirkland Signature Organic Fortified Almond Beverage. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Farmers Market Nanaimo Bars. more...
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Gaining 2.2 kg a Week
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mjuvatop's Weight History
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