Weigh In record (no journal entry) for 25 February 2019
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94.0 kg
Lost so far: 7.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1167 kcal
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Fat: 54.56g | Prot: 67.91g | Carbs: 104.52g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kraft 100% Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Shadybrook Farms Ground Turkey 85/15, Whole Wheat Spaghetti. Dinner: Hellmann's Real Mayonnaise, Brussels Sprouts, Turkey Meat Loaf. Snacks/Other: Schweppes Ginger Ale (12 oz), Sunshine Acres Veggie Chips, Daisy Sour Cream, Calavo Avocado. more...
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Losing 0.4 kg a Week
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debzlight's Weight History
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