Weigh In record (no journal entry) for 25 February 2019
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1751 kcal
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Fat: 43.76g | Prot: 144.20g | Carbs: 195.02g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Plain Greek Yogurt, Nature Valley Protein Granola Cereal, Unsweetened Frozen Blueberries, Kirkland Signature Egg Whites, Dairyland Fat Free Creamer, Butterball Turkey Bacon, Silver Hills The Big 16, Adams 100% Natural Creamy Peanut Butter, Smucker's No Sugar Added Wild Blueberry. Lunch: Great Value Frozen Green Beans, Costco Extra Lean Ground Turkey, President's Choice Organics Long Grain Brown Rice. Dinner: Lilydale Chicken Breast Boneless Skinless, Green Peas (Frozen) , Kirkland Signature Quinoa. Snacks/Other: Compliments Whole Baby Carrots, President's Choice Mini Roasted Garlic Hummus, Cucumber (with Peel) . more...
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Gaining 0.6 kg a Week
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