Weigh In record (no journal entry) for 25 February 2019
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63.1 kg
Lost so far: 0 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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685 kcal
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Fat: 24.38g | Prot: 41.22g | Carbs: 80.57g.
Dinner: عصير البرتقال المجمد (المعاد تركيبه مع الماء), الثوم, لحم العجل, لبنة, متبل باذنجان. Snacks/Other: التفاح. more...
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1843 kcal
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Exercise:
Studying - 2 hours, T25 - 1 minute, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 19 minutes. more...
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Gaining 12.6 kg a Week
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Abdullah2236's Weight History
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